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What is Life Coaching?

Updated: Dec 21, 2022

How Coaching Can Benefit You

Have you reached a point in your life where you feel that something’s missing? Maybe you’ve set goals for yourself and are struggling to achieve them or maybe the thought of making a change is so overwhelming that it’s stopping you from taking any action. If this sounds like you, then life coaching may be the answer. Let’s explore how life coaching can benefit you and help unlock your potential.

Identify Your Goals and Create an Action Plan

A vision without a plan is simply a dream. One of the main benefits of life coaching is that it not only helps you identify your goals but it also helps you create an action plan you can follow to help you accomplish those goals. A good coach will ask questions to help uncover what motivates and drives you and then use this information to create a plan of action that includes realistic steps to reach your desired outcome. This process makes goal setting both achievable and sustainable, as it gives you a roadmap for success.

Find Clarity on Difficult Decisions

Another way in which life coaching can help is by providing clarity on difficult decisions. Navigating through challenging situations such as career changes, personal development or relationship issues can often be overwhelming without support. With a coach, however, these decisions become clearer as they provide an objective perspective, helping to identify options and guiding you toward making an informed decision with confidence.

Gain Self-Awareness & Build Self-Confidence

You'll undoubtedly face many challenges along your journey, both internally and externally. Most times internal challenges like fear, self-doubt, and low confidence aren't as obvious and may lead to self-sabotage in various ways. Life coaching provides an opportunity for self-awareness, helping individuals gain insight into their own patterns of behavior and beliefs which hold them back from achieving their full potential. A good coach will help build self-confidence by encouraging positive self-talk and empowering individuals to believe in themselves so they are able to make meaningful changes in their lives with courage.

Overall, life coaching is incredibly beneficial if used correctly; it provides valuable insight into our behaviors and beliefs while helping us identify achievable goals and actionable steps to help us accomplish them. Each day we navigate through various aspects of our lives including careers, relationships, families, etc., and having someone who understands the unique challenges we face can be invaluable in setting us up for success now and in the future!

Written by Tania Wright, M.S, CPC, CEIC

Tania is a Certified Professional Coach and Certified Emotional Intelligence Coach who helps individuals change the patterns and behaviors that limit their life so they can unlock their potential, accomplish their goals, and achieve a life of fulfillment and joy.

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